Announcements, Book Announcements, poetry

Breaking Up With the Cobalt Blues – Poems for Healing is now available

Breaking Up With the Cobalt Blues – Poems for Healing is now available at major online stores. You can access links to these stores on ProlificPulse.com/ or check out Amazon, Barnes & Noble, BAM, or BookShop (Formerly IndieBound)

Lindsay Soberano Wilson’s second full-length book of poems, Breaking Up With the Cobalt Blues: Poems For Healing,finds peace in painful, messy, shameful parts of life unearthed at inconvenient times.

Poems about suicide, sexual assault, addiction, intergenerational trauma, domestic violence, Toronto 90s rave culture, and a pandemic, Breaking Up With the Cobalt Blues finds light in the darkness.

The visual and lyrical poems, shed light on hard truths while inspiring readers to “Dance Through the Dark” to find “Glimmers,” instead of tripping on triggers like the poem, “I Tripped on a Wound Today” about being a third-generation Holocaust survivor.

As the creator of Put It To Rest, a mental health literary online hub, Lindsay believes in putting painful stories to rest by writing them out to let them go: Breaking Up With the Cobalt Blues weaves in and out of childhood, coming of age, and adulthood on a healing journey to put the past behind, embrace the present, and trust the future.

In the opening poem, “I Call This Trauma”, the narrator discovers that untying “knots” to fix everything is fruitless, eventually turning to acceptance in “Hope, Are You There?” Breaking Up With The Cobalt Blues culminates in a heroic call to action to break up with victimhood to embrace trauma healing reflected in the beauty of the “northern lights.”

Breaking Up With the Cobalt Blues takes readers on a journey from victimization to becoming self-empowered curators of life, despite the freefall from grace into everyday beauty like being open to receiving “Glimmers.”

So just maybe one can never really break up with the “blues” but there’s no reason why the blues can’t morph into a softer hue that’s part of life rather than a defining moment.

Breaking Up With the Cobalt Blues is about making peace with grief and not letting the past define you but recreating a future that accepts that pain is a part of life, allowing growth. The concluding poem “Stay Gold” is a tribute to the friends we’ve lost too soon, accepting that only the good die young.

Photo by Pixabay on Pexels.com

What Others Say

As a Member of the Feminist Caucus via the League of Canadian Poets Lindsay embodies the fraught contraries of a woman’s lived experience, as mother, daughter, granddaughter, so eloquently voiced in these poems.

She ennobles a strength of character and commitment so essential to overcoming intergenerational trauma and consequential familial suffering, by fashioning well-wrought gifts of insight and intuition.

As a shapeshifter, this poet limns a dazzling landscape of premonitions and obsessive thoughts, each word as from an impressionistic painting technique called “pointillism” when dashes of color are applied in distinct patterns to form an image.

While the invention of “cobalt blue” allowed much of the explosive creativity that we see in impressionist and Post-impressionist painting, the poet uses the plural to riff on its emotive and musical significance.

As a literary artist, she reveals in her newfound freedom of choice, extending her truth-telling abilities beyond a depressive dystopian worldview.

The poet as scapegoat nevertheless occupies a sacred, eternal space.

She “pens” what we recognize as the outward boundaries which arise from an epistemology based on heightened bodily impressions transmuted into art.

Assigning blame for reported past assignations simply affords due responsibility, in “How I Became a Poet.”

“Queen of the Sabbath” (and the entity) is the personification of the Jewish day of rest, Saturday. An allusion that she still possesses a prominent position in Judaic mythology is illustrative of tradition and poetic context.

The poet speaks of disenchantment in cyber space alongside dreams of monsters and ugly Medusa head.

“Release me from a litany of sorrows” is a rallying cry. “But the world’s handprints are still on me.”

What remains is “a muse in a cage.”

As muse she envies “[Leonard] Cohen’s Lover, like Suzanne because she’s tameless and irresistible…”

In “How to Live” the advice is:  1. Be Too Much (because more is more) and 2.  Love out loud.

Anne Burke Literary Editor of The Prairie Journal

The loss of a loved one through suicide rips one’s entire life apart, almost. Lindsay Soberano Wilson deals with that loss unflinchingly in these poems. From pain,she wrought beauty, from chaos and despair an affirmation of self, as a human being, a woman, a poet. Poetry is “something to lose yourself in and find yourself in.” Cobalt Blues constitutes a journey that Soberano Wilson makes ours through her resilience and love of words. She is a survivor: ultimately her book celebrates being here like in the poem “When I Climb Out of the Darkness.” Breaking Up with the Cobalt Blues is the beacon of light. –

Peter Mladinic, author of House Sitting and The Homesick Mortician.

Poetry can serve all the purposes for the reader and writer. For the writer, Lindsay, it’s a method to document the past and learn from it…to be empowered by it. Lindsay’s poems in her epic collection Breaking Up With the Cobalt Blues purge and process the difficulties of her experiences into quantifiable outbursts of creative prose. She is an artist on a mission, using her gifts and traumas to offer many pages of healing. For the reader, healing opportunities are abundant through offered blessings and, perhaps, through seeing familiar patterns and events from their own lives – a light shown on them to provide the context that may have alluded them, finally revealed to offer the beginnings of a path forward. Read these poems to discover a glimpse into your own pain. Read them for their glimpse of encouragement and support. Read them because maybe they’ll show you how art can make you whole. It’s certainly cheaper than therapy…and no doubt, more enjoyable too.

Rick Lupert,

Author of It’s Spritz O’Clock Somewhere and God Wrestler: a Poem for Every Torah Portion / www.RickLupert.com

About the Author

Lindsay Soberano Wilson is a mom, teacher, internationally published author, and creator of Put It To Rest, a mental health literary hub.

Her debut poetry collection Hoods of Motherhood: A Collection of Poems (Prolific Pulse Press, 2023)  reflects on Soberano Wilson’s portrayal of becoming a mother. Her poem, from this collection, “The Japanese Red Maple” was nominated for a Pushcart Prize, and her work was recently nominated for the Best of the Net. 

Born in Toronto, Canada, Lindsay is the granddaughter of Spanish Moroccan immigrants and Romanian Holocaust survivors. Her chapbook Casa de mi Corazon: A Travel Journal of Poetry and Memoir (Poetica Publishing, 2021) explores how her sense of community, Canadian Jewish identity, and home was shaped by travel. 
Lindsay graduated with an Honours Bachelor of Arts in Creative Writing and English from Concordia University and earned a Master of Arts degree in English and a Bachelor of Education from the University of Toronto. 

Recent publications include Jewish Women of Words, Fine Lines Literary Journal, Fevers of the Mind, Avalanches in Poetry III: Poetry, Writings & Art Inspired by Leonard Cohen, Spillwords Press, Cadence,  Prolific Pulsations and Proof of Life anthology in honour of 10-7. 

In 2023, she earned a scholarship for teachers from the Canadian Society for Yad Vashem to The World Holocaust Remembrance Center in Israel. Lindsay is a member of the Feminist Caucus via The League of Canadian Poets where she and fellow poets amplify women’s voices. She is writing a memoir about being a third-generation Holocaust survivor.

Interviews for Lindsay Soberano Wilson

Lindsay Soberano Wilson is available for book signings and interviews by contacting:

lindsaysoberano@gmail.com

Photo by Djordje Vezilic on Pexels.com
Announcements, Book Announcements, poetry

ANNOUNCEMENT: Loss X Mental Illness is Available

Loss X Mental Illness is a collection of poems written by Aariona Harris during one of the most emotionally and mentally challenging times of her life. Harris offers solidarity to other readers who may go through something similar and ensure they know they are not alone. While doing so, Harris was able to address her grief and expel all of the feelings associated with it, along with the emotional reactions caused by her diagnoses.

About Aariona Harris:

Aariona Harris is currently studying English Literature full-time. She balances a full-time job and college while also finding time to write. Her passion is reading, especially classic literature. Writing provides her with a sense of belonging.

She has a passion for literature, just like other members of literary history. Her desire is to share this love with everyone.​

Aariona has had her poetry published in various journals. This book is a product of a chaotic life. Every poem and word brought Aariona healing and acceptance.

What Reviewers Have to Say About Loss X Mental Illness:

There were moments reading this when I could see the 13-year-old I was sure would be a lawyer, throwing out a witty retort to any would be offensive adult, and there were times I saw the young woman clinging desperately to a hand she would never get to hold again, which remains the single most heartbreaking thing I have ever witnessed. Her mother was a huge fan of poetry, and meaningful lyrics; and she was incredible at spoken word, and I think she’d be really proud of what her daughter has accomplished here. I can’t wait for the next book.

Christeena L. Putzer

Aariona Harris captured so many emotions and feelings in her book “Loss X Mental Illness”. With each poem you can feel the emotions that are wrapped around every word. You can tell that the author has gone through so much in her short life. While reading I was shocked and amazed by what she has faced in a short amount of time. Not only does she bring attention to very important topics, she expands on them. This is a raw and honest view of mental health struggles at a young age. Grappling with life challenges that seem almost insurmountable including the loss of a mother, this narrative resonates deeply as it mirrors the silent battles that many young individuals face into today’s world. Aariona’s writing is viewed with a sense of resilience and hope as she navigates these challenges. It encourages a deeper understanding and empathy of those who battle mental health issues often in silence. The book is a beacon of hope and understanding. A reminder that even in our darkest time there is light to be found.

Rebecca Durgin

In Loss X Mental Illness, Harris bares her scarred and beautiful soul. Her poetry could not be more honest as she has sought to understand herself in the context of painful losses.

John Zimmerman

You can check out the page for Aariona Harris at ProlificPulse.com/AarionaHarris and access links for online stores.

Coming Soon!

Set your calendars for the virtual Book Launch for Loss X Mental Illness. March 23, 2024, at 5 p.m. EST. Watch for the upcoming registration link on this blog.

Short Fiction, short story

Therapy

Photo by Negative Space on Pexels.com

Joan wrote in her journal every morning, first thing; studying her words, she became inspired to start her day.

Her therapist suggested she start this practice, that it would help her gain awareness about her life’s goals, figuring out a way to solve problems, one day at a time.

Pausing for a bit, after entering her thoughts this morning, Joan pondered what her next step would be.

Gathering her jacket and calling Mitchell, her mutt, off they went for a walk about the woods; how she loved watching him run once they reached the woods.

Taking in the calm lawns of houses on the way to the woods, then met by the woodsy scents of the forest, she wrapped her heart in hopes for a better day.

Joan could not say for certain, but it may have been a mixture of the journal, her mutt, and the walk where she made her best decisions for each day, but she was grateful.

…..

Photo by Artem Beliaikin on Pexels.com

Six Sentence Story Link This weeks Prompt word: Therapy

Senior Health

Getting Fit: Chair Yoga

photo-1545398865-0062dafeb74d

Photo by Scott Webb on Unsplash

As part of my effort to lose weight and regain some strength, and overall mental health, I started taking yoga classes via Meetup groups. Fortunately, for me and so many others who have handi-capable body challenges, there are classes to make adaptable provisions. Before knee surgery, I took part in adaptable yoga classes until I felt like I could practice at home, returning whenever I needed to tweak my movements. Knowing that knee surgery would affect my abilities to do mat work I started taking chair yoga classes. Although I took a silly break, I am back at it again.

Yoga helps in several areas, much of which affects my health. As an insomniac from childhood, who NEVER took a nap, yoga helps me to relax which also helps with focus, another long life issue. After years of Yo-Yo dieting, my metabolism has taken a beating and yoga helps get that back on track. Stronger muscles also help with weight loss.

Aging brings with it a chance of bone loss and loss of flexibility. Yoga helps with both. In the long run, this also serves to protect from injury. A long time ago a co-worker asked me why I took yoga classes and I told her it was so I could jump in my pants both legs at a time. Disclaimer: this is not possible, so don’t try this at home. Digestive issues have also been an issue, but yoga helps with this. It also helps not to drink with a straw (free non-yoga tip for tummy issues-and another post).

If you have groups such as Meetup, local recreation groups, gyms, or school programs, it helps to attend so you can get an idea about form and technique. Since this is not available everywhere, I highly recommend checking online for videos. I use YouTube videos for chair yoga. Just go there and search and you will find several videos. Test them out and find what works for you. I have used a variety because I get bored easily with exercise. Plus, a variety helps to focus on different areas of the body.

You Call This Yoga website and article about Chair Yoga

This is a video I tried this morning and love it!

This video is with my local Yoga teacher, Howie Shariff

Disclaimer: I am not a medical professional and I always recommend checking with your medical professional before attempting changes in activities.

poetry

Autumn and SAD

sunset love lake resort
Photo by Download a pic Donate a buck! ^ on Pexels.com

Autumn brings a change
when darkness comes too early
life can take a turn
SAD comes forth with depression
pleasures once known may be gone
sleeping may be more
energy waning, despite
dozing throughout night
slowing down movements and speech
restlessness, pacing, wringing
feeling less than worth
guilt taking over a life
concentration’s hard
forget making decisions
leaving feels as an option
it may start out young
but age is not the factor
more importantly
getting help is what matters
National Suicide Prevention Lifeline
800-273-TALK (8255)

For more information about SAD aka Seasonal Affective Disorder check these links:

NIMH Seasonal Affective Disorder

Mayo Clinic