mental health, Personal Essay, social justice

World Mental Health Day 2026: Questions and Activities for “Lived Experiences Heard”

Today, October 10, 2026, is World Mental Health Day, and this year’s theme is “Lived Experiences Heard: Real Voices, Real Change.” Below are some questions to reflect on and simple activities to help families, friends and groups listen to one another.

What Is World Mental Health Day?

World Mental Health Day was first observed in 1992 at the initiative of Richard Hunter, then Deputy Secretary General of the World Federation for Mental Health. It is marked every year on October 10, with a new theme each year to focus attention on a different part of mental health.

The 2026 Theme: “Lived Experiences Heard: Real Voices, Real Change”

How does this year’s theme affect you and me? I believe it is about all of us, and our personal need to stay mentally healthy or to find the path to get there. People who have lived through mental health challenges know things that no textbook can teach, and when their voices are truly heard, real change follows.

Mental health is a personal and a long-lasting concern with people I have cared for and about for much of my life. As a social worker and advocate for mental health I believe that lack of services, accessibility to services, and the stigma associated with mental health are major factors. If we don’t address these, we risk more distancing leading to poor care.

5 Questions to Reflect On

1. Do you recall a time when you felt truly understood? What did the other person do that fostered this feeling? Often it is simple things, like listening without interrupting or not rushing to fix the problem.

2. What unique insights do clinicians, researchers and people with lived experience each hold that others might miss? Each group sees mental health from a different angle, and the best care brings all three together.

3. How has openness from public figures shifted attitudes about mental health? Think of social influencers, celebrities, athletes and others in all areas of life who have spoken honestly about their struggles.

4. What risks do people take when they share their stories, and how can we protect them? For example, workplace environments and attitudes, stigma about mental health, and the pain of reliving difficult experiences.

5. What changes have you seen that made a real difference? If you have heard stories from others or experienced improvements yourself, such as legal changes, funding or better access to services, what made those changes possible? What factors played into them?

Activities for Putting Mental Health into Practice

1. The two-minute listening circle

In a family, circle of friends, church group, or simply around a table over nachos, each person has two uninterrupted minutes to share. Listeners respond to what they heard before anyone offers ideas or advice.

2. Redesign a local service

Pick a real service, such as a school counseling program, and redesign one feature with people who have experienced or observed its gaps. Perhaps there are accessibility issues in your community that the group can help resolve. Factors to consider include stigma, language barriers and cost.

3. Rethink everyday language

Recognize slang terms related to mental health and discuss how they shape perceptions of people with lived experience. What are some better expressions to use instead?

4. Share one helpful habit

Have each person name one thing that helps when talking with someone who has lived experience, such as asking open questions, being patient with silence, or simply saying “thank you for telling me.”

Frequently Asked Questions

When is World Mental Health Day?

World Mental Health Day is observed every year on October 10.

What is the World Mental Health Day 2026 theme?

The 2026 theme is “Lived Experiences Heard: Real Voices, Real Change,” announced by the World Federation for Mental Health.

Who started World Mental Health Day?

World Mental Health Day was started in 1992 by the World Federation for Mental Health, at the initiative of its Deputy Secretary General, Richard Hunter.

Where to Find Help

Always and forever, please know that there is help.

Lisa Tomey-Zonneveld is a never-retired social worker who is currently an artist, writer, and publisher in Raleigh, North Caroline.

Announcements, poetry

Congratulations to Chyrel J. Jackson for Winning the POTY Book Awards!

Cover of 'Sisters Roc'N'Rhyme Presents Unsung Canaan Ballads: A Collection of Poems' by Chyrel J. Jackson, featuring a stylized illustration of a woman playing an acoustic guitar with a colorful background of buildings and trees.

Poet Chyrel J. Jackson Wins 2026 POTY Book Award for Unsung Canaan Ballads

Chicago-area poet and bestselling author Chyrel J. Jackson has been named the 2026 POTY Book Awards Winner in the Non-Fiction–Poetry category for Unsung Canaan Ballads: A Collection of Poems, the first solo release in her Sisters Roc ’N’ Rhyme series.

Poet Chyrel J. Jackson has been selected as a Winner in the 2026 POTY Book Awards, presented by PersonsOfTheYear.com. Her collection, Unsung Canaan Ballads: A Collection of Poems – Sisters Roc ’N’ Rhyme Solos, Part One, took top honors in the Non-Fiction–Poetry category.

The POTY Book Awards recognize outstanding work among each year’s field of entries, honoring books for their quality and accomplishment. In announcing the award, organizers congratulated Jackson on the achievement and encouraged her to celebrate the honor with her readers, publisher, and supporters.

Unsung Canaan Ballads marks Jackson’s first solo collection under the Sisters Roc ’N’ Rhyme banner, the creative partnership she shares with her sister, poet Lyris D. Wallace. Published by Prolific Pulse Press LLC, the book gathers poems rooted in the African American literary tradition that has shaped Jackson’s voice since childhood.

Raised in the South Suburbs of Chicago, Jackson writes in the spirit of the literary ancestors she admires. She earned her first literary nomination in 2021, when her poem “Love Unspoken,” published in the Heart Beats Anthology, was nominated for a Pushcart Prize. In 2022 she contributed to the #1 bestselling anthology Not Just Anybody Can Be Dad. With Wallace, she has co-authored SistersRoc’N’Rhyme Presents Poems in the Key of Life, Mirrored Images, and Different Sides of the Same Coin, and the duo’s work appears in numerous anthologies, literary journals, and international magazines. Jackson is also a 2025 poet laureate of the Garden of Neuro and a #1-ranked Amazon bestselling author.

Unsung Canaan Ballads (ISBN 978-1-962374-68-2) is available in paperback from Amazon, Barnes & Noble, Books-A-Million, Bookshop.org, and Walmart.

About Chyrel J. Jackson

Chyrel J. Jackson is an award-winning poet, Pushcart Prize nominee, and #1 bestselling Amazon author from the South Suburbs of Chicago. Together with her sister Lyris D. Wallace, she writes as part of Sisters Roc ’N’ Rhyme, creating written legacies one book at a time. Learn more at sistersrocnrhyme.blogspot.com and linktr.ee/ChyrelJ_Jackson66.

About Prolific Pulse Press LLC

Prolific Pulse Press LLC is an independent publisher of poetry and literary works. Visit www.prolificpulse.com.

Author page: prolificpulse.com/chyreljjackson

Poet Chyrel J. Jackson Wins 2026 POTY Book Award for Unsung Canaan Ballads

Announcements, Book Announcements, Book Reviews, poetry

Presenting “Peculiar Perspectives” by Ed Ahern

Peculiar Perspectives Book Cover

Twenty-four glimpses into the absurd,

the tender, and the beautifully human.

These twenty-four short poems are personal rather than political, reflective rather than polemic – quiet observations shaped by a life that has been, at times, unruly, uneven, and richly human. They invite the reader not to debate or defend, but simply to recognize: to nod in wry agreement at the small absurdities, contradictions, and tender ironies that fill our everyday lives.

Drawn from a long and garishly checkered journey – one navigated more by instinct than intention – these poems distill experience into brief, free verse moments. They could have unfolded as sprawling autobiographical narratives, layered with embellishment and softened by false modesty. But that is not their nature. The voice here leans toward the epigrammatic rather than the epic, favoring canapés over feasts – small, carefully offered portions meant to be savored, not consumed all at once.

At the heart of this collection lies a lifelong devotion to language. Beyond family, the author’s enduring love affair has been with reading, writing, and speaking words – finding in them both refuge and revelation. These poems arise from that relationship: an urge not just to observe life, but to shape it into something shareable. Many of these pieces have found their way into print and into the air – read aloud to audiences, sometimes more than once – where their quiet truths and subtle humor continue to resonate.

The subjects are not grand events or sweeping declarations, but the small, often overlooked details that give life its texture: fleeting thoughts, peculiar habits, private contradictions, and the strange comforts we build for ourselves. Each poem captures a moment of recognition – sometimes amused, sometimes bittersweet, often both at once. Together, they form a mosaic of perspective: two dozen glimpses into a mind attuned to the eccentricities and quiet wonders that surround us.

This is a book that does not rush. It lingers. It invites pause. It allows space for reflection, for a half-smile, for the subtle realization that what seems uniquely strange is often universally shared. There are no epic climaxes here, no sweeping resolutions-only the gentle accumulation of insight, the steady uncovering of meaning in the seemingly mundane.

In these pages, we are reminded that life’s significance is rarely found in its grandest moments, but in its smallest ones: the passing thought, the odd realization, the quiet acceptance. These poems offer not answers, but companionship-a recognition that we are all navigating our own peculiar paths, doing the best we can with what we notice, remember, and feel.

This little book allows us to smile at the absurdities we put ourselves through, while also inviting us to slow down long enough to savor the moments that offer contentment. It is, at its core, a celebration of the imperfect, the peculiar, and the profoundly human.

BUY THIS BOOK

About the Author

Ed Ahern resumed writing after forty odd years in foreign intelligence and international sales. He has had over six hundred stories and poems published so far, and twelve books. Ed works the other side of writing at Bewildering Stories where he squats on the editorial board, and at Scribes Micro, where he is the idle figurehead.

What Others Have to Say

“I became a straggler in the jostling crowd

elbowing forward toward an unseen cliff,”

If you are ready to ‘wander into the thick woods without trails or patterns’, grab a copy of Ed Ahern’s Peculiar Perspectives. This poetry chapbook, containing 24 poems, will lead you to a world shaped by experience, memory, aging, and epiphany observed from the quieter edges of life. Just imagine how fascinating it would be to traverse through these fascinating, often overlooked byways and alleys of everyday life, sharing the wit, candor and unflinching honesty of his poetry.

Munmun Samanta – Author of Yellow Chrysanthemum

Ed Ahern may call himself a “geriatric poseur with aching muscles” whose courting of intimacy with life is touched by shades of mortality. Believe him. And don’t. He may sense that he’s becoming fractional even as he picks up all around him “lingering aromas / of a burning world.” Believe him. And don’t. Why do I waver as I come into the presence of this mind, this imagination, this man? I can only guess that it may be because here we have a poet who walks through the loam of life even as he floats above the muck, leaving me, in the process, to hang in the air holding on to ambiguity by one hand and ambivalence by the other. Until, that is, I read him chanting “Over time there is only the gathering.” Then I settle into a sense that now we have arrived, he and you and I, to rest in our all-too-human world-fragile and unique, and precious in the haunting darkness of the universe.

Professor Ralph Nazareth, distinguished leader of Curley’s Poets

Ed Ahern’s wit glows in the dark as he walks through the woods losing and finding his way back through the trails he creates with his sharp-edged words. And his understanding and compassion for those who are lucky to know him glow in his original, heartfelt images. 

Janet Krauss, adjunct professor emeritus from Fairfield University, author of Borrowed Scenery and Through the Trees of Autumn

Peculiar Perspectives leads readers into the untamed menagerie of Edward Ahern’s musings about nature, aging, family, loss, and everything in between. Filled with open self-reflection, as well as a humorous, sometimes jaded viewpoint, this collection is a sampling of some of Ahern’s best new poetry. He is excellent at illuminating those quiet moments and reflections that no one talks about, but everyone knows about and will never admit to. Reading these short verses, you’ll find yourself smiling at the absurdities – and the intrinsic rewards – of being human. 

Alison McBain Award-winning poet & author of The New Empire

Purchase your copy today!

Announcements, Book Announcements, Book Funnel, caregiving, poetry

When Cancer Enters the Family

When someone you love is diagnosed with late-stage cancer, language shifts.

Ordinary words—appointment, waiting room, prognosis—take on new gravity. Time bends. Conversations sharpen. Silences grow louder.

In Cancer Courts My Mother, LindaAnn LoSchiavo transforms that altered landscape into poetry that is intimate, unsparing, and profoundly human.


When Cancer Enters the Family

This is not a clinical account of illness.

It is a daughter’s reckoning.

A caregiver’s vigil.

A complicated love story between mother and child—layered with devotion, resentment, memory, humor, and the quiet tenderness that surfaces when the end approaches.

Across 25 poems, LoSchiavo gives voice to:

  • The exhaustion of caregiving
  • The ache of unresolved history
  • The strange flashes of beauty inside sorrow
  • The love that refuses to leave

Her poems do not look away. But they also do not surrender to despair.

Instead, they ask:

What does it mean to accompany someone to the threshold?
How do we hold grief and grace in the same hand?
What remains when words fail?


Why Readers Are Saying Yes

Readers and reviewers have described the collection as:

  • “Candid and unflinching.”
  • “A testament to complicated love.”
  • “Tender without sentimentality.”
  • “A lyrical exploration of resilience.”

The poems resonate because they speak to universal themes—loss, reconciliation, anger, hope, and the stubborn persistence of love—even as they remain deeply personal.

If you have ever:

  • Managed medications and memories
  • Struggled with unfinished conversations
  • Loved someone through decline

You will recognize yourself here.


A Voice of Candor and Grace

LindaAnn LoSchiavo writes with clarity and restraint. Her lines are spare yet resonant. Her images—closets, gardens, corridors, dance-like metaphors of movement and stillness—carry emotional weight without excess.

There is sorrow here.

But also wit.

There is anger.

But also forgiveness.

And, perhaps most powerfully, there is presence.


Receive a Free Sample

If you’re curious about the emotional depth and artistry of this collection, we invite you to experience it for yourself.

Read a free sample of Cancer Courts My Mother and step into a poetic journey that honors both the fragility and the fierce beauty of love at the edge of loss.

✨ Inside the sample, you’ll discover:

  • Selected poems from the collection
  • A glimpse of LoSchiavo’s lyrical voice
  • An intimate portrait of caregiving and connection

Let these poems accompany you—whether you are navigating illness, remembering someone you’ve lost, or simply seeking language for the complexities of love.

Get your free sample now and begin reading today.


Because sometimes poetry says what prose cannot.

And sometimes, when everything feels uncertain, a poem is the one steady thing left to hold.

View more at https://www.prolificpulse.com/lindaannloschiavo